If you've only heard of chia seeds from those chia pets that are sold on late-night TV, you're in for a surprise
when you learn that these small, crunchy, gluten-free seeds are a rich source of protein, beneficial antioxidants,
essential omega-3 fatty acids and fiber. A traditional South American crop, chia seed (Latin name Salvia hispanica)
has been used for thousands of years. In fact, archeological evidence indicates that humans have been using
chia as early as 3500 BCE! Making a comeback in healthy diets, these super seeds are an excellent source of
essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide
a comparison, 3 tbsp. of chia has: 15x more magnesium than broccoli 6x more calcium than whole milk 30%
more antioxidants than blueberries 2x more potassium than bananas We aren't kidding when we say these
tiny seeds pack a mighty punch! Our organic chia seeds can be easily incorporated into your diet. Use them
on yogurt and oatmeal, in smoothies, added to sauces as a thickener, or even used in baked goods
as a replacement for egg.
